How to Adopt a Healthy & Sustainable Plant-Based Diet
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€6.49
€6.49
Did you know that our brain and out gut microbiome are interconnected and that eating a plant-based diet could reduce feelings of depression? A study on patients w/ severe depression - that received either social support or dietary support - shows that 30% of the people who received the dietary support achieved full remission, compared to 8% in the group that received social support. And guess what? Their diet was mostly plant-based!
This eBook serves as a guide to help you introduce more plant-based into your life without ever lacking of essential nutrients. We first introduce the connection between our gut microbiota & our brain, as well as how the food we eat contributes to the health of both.
The 2nd part goes over the essential nutrients, explaining what role fats, carbohydrates, proteins, vitamins & minerals play in our body, and why they are so crucial to our health.
In the 3rd part we explore some of the vegetables, fruits, pulses, grains, nuts & seeds, that constitute a healthy plant-based diet so that you can be sure to get all the nutrients your body needs to thrive and shine.
This eBook serves as a guide to help you introduce more plant-based into your life without ever lacking of essential nutrients. We first introduce the connection between our gut microbiota & our brain, as well as how the food we eat contributes to the health of both.
The 2nd part goes over the essential nutrients, explaining what role fats, carbohydrates, proteins, vitamins & minerals play in our body, and why they are so crucial to our health.
In the 3rd part we explore some of the vegetables, fruits, pulses, grains, nuts & seeds, that constitute a healthy plant-based diet so that you can be sure to get all the nutrients your body needs to thrive and shine.