Dandhea Book I Part V Treasure Map

How about getting over 50 scientifically proven anti-Covid nutrients in with just a tasty breakfast, good tea, a nice salad, some healthy snacks, a simple dinner, a delicious dessert and a noon walk while having a skin and oral care routine that protects your microbiome? Find out here how to beat Covid the HESP way: Health oriented, Evidence based, Science backed and Practice confirmed with a system so basic and logical you can use it to prevent and heal most any disease!

Dandhea Treasure Map is an overview of both the Dandhea Book I and the Motherhat series, and shows you where to find which information.

Dandhea Book I is focused on the science, showing molecular formula’s and explaining scientific processes of proven Covid healing nutrients , and Motherhat is based more on the practice of beating Covid-19, and most any disease, naturally and deliciously.

Motherhat is an acronym for what is needed, for good health: a healthy Microbiome, Omega’s, which are discussed in part I, a Targeted response when you have symptoms that gets rid of them in minutes, a Herb rotation schedule with over 70 proven anti-Covid herbs, and Happiness proteins, Additional Covid fighting nutrients, which are discussed in part III, Timing, combining, preparing and planning. along with recipe's and a checklist to achieve that, which are discussed in part IV.

There are misconceptions about many nutrients. Those are mentioned, explained and corrected in Motherhat, along with easily applicable tips how to get the right nutrients the HESP way.

Health tools you will find in the Dandhea and Motherhat series, and which Motherhat Treasure Map will point you to:

-A UV for D sun chart so you can calculate how long you need to be in the sun to get enough Vitamin D. Spoiler: surprisingly short. It’s in Dandhea Book I Part III chapter 7.6.D.1. and Motherhat Part III Chapter d.6.D.1 .Practical food lists by standardized quantities , with the amount of nutrient in descending order., so you see in a glance which has the most and which the least of and with no redundant foods, meaning no toxic foods, no foods that lose the nutrient if it gets prepared, no foods that have so little of the nutrient that you would need to eat 20 pounds of it to get to the RDA .no varying serving sizes and quantifiers, which often makes food lists messy and impractical

-Colorful Nutrient Collages with all the natural food sources for the nutrients to become and stay healthy ordered from most to least, so you can mix and match to get all the nutrients in, for which you can use the Dandhea checklist .Motherhat Part I Chapter d. 1 and Dandhea Book I part III, Chapter 7.1 shows you the pre- and probiotic food sources as does Motherhat Part I Chapter d.1

-All the best Omega-3-ALA and Omega-6- LA sources in handy charts as well as which organs have which balance, so you can mix and match to get the right balance with the right foods Dandhea Book I part III, Chapter 7.2 and Motherhat part I chapter d.2. shows the Omega- food sources in this way.

-Nutrient Collages with all the natural food sources for the nutrients to become and stay healthy ordered from most to least in Dandhea Book I part II chapter 7 and all of Motherhat.

-Foods, scents and behaviors for happiness proteins, which are also crucial for immunity, which you can find in dandhea Book I part II, chapter 7.5. and Motherhat Part II chapter d.5.

-The relationships between nutrients: which enhance uptake, which block it etc.

--The clusters of nutrients for maximum Vitamin C and D uptake in Dandhea Book I chapter 7.6 and Motherhat part III Chapter d.6.

-How to influence cravings, heart rate, blood pressure and blood acidity with healthy, natural foods.

-Research explaining why natural disinfectants are not only better for skin and health, but also better at removing pathogens than synthetic ones.

-A herb rotation schedule with which you get a wealth of anti Covid nutrients in without overusing any.

-Charts with properties of oils and fats so you can choose the healthiest ones.

-Recipes for excellent, natural, toxin free, healthy care products that eliminate pathogens better than harsh disinfectants but without harming the skin’s microbiome are in Chapter 1.2.

-Toxin free teeth nourishing toot paste as well as a mineral mouth wash, killing pathogens while sparing the beneficial bacteria in the mouth, and thus healing and preventing cavities and cancer!

- Natural, healthy Omega-3-ALA and Omega-6- LA sources in handy charts as well as which organs have which balance, so you can mix and match to get the right balance with the right foods.

-At the end of each part you’ll find recipes and a check list to see if you got all the anti-Covid nutrients.

Everything I publish is discussed with, reviewed and approved by Medical Doctors.

The goal: That healing through toxin-free diet and care becomes as abundant and normal, as delightful and delicious as dandelions in springtime!

The method is combining all the science backed ways successful doctors have healed people naturally in a simple to follow system.

Any suggestions? Leave them as a comment on either the Motherhat landing page: https://dandhea.wordpress.com/motherhatprevent-and-heal-covid-19-naturally-and-deliciously/

Or the Dandhea Book I landing page:

https://dandhea.wordpress.com/dandhea-book-1/dandhea-book-i/

Motherhat is chapter 7.7.d. from Dandhea Book I in the Dandhea series.

https://dandhea.wordpress.com/dandhea-book-1/dandhea-book-i/

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This product comes with free coaching. See

https://dandhea.teachable.com/p/dandhea-buddy

I recommend reading it with this free e-book reader because it gives you the index and you can put it on speech as well: https://icecreamapps.com/Download-Ebook-Reader/