About
🌿 Music & Mindfulness for Everyday Peace
A gentle 5-day mini course that helps you slow down, listen deeply and reconnect through sound.
Explore how music can support calm, focus and emotional balance through simple daily practices. From mindful listening and breath work to reflection and creative journalling.
Perfect for teens, parents and educators who want to bring more peace and presence into everyday life — one breath, one beat, one song at a time.
Who is this for?
Music isn’t just for listening — it’s a pathway to focus, emotional awareness and well-being.
‘Music & Mindfulness for Everyday Peace’ introduces practical tools that support self-regulation, reflection and creative expression.
Ideal for youth, educators and parents who want to explore mindful learning through the arts.
Course curriculum
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1Music & Mindfulness for Everyday Peace