The 30-Day More-Self Life Reset: Printable Workbook to Get Your Life Back on Track

Feel stuck, scattered or behind? Get your life back on track with one small mission a day.

The 30-Day More-Self Life Reset turns a big, overwhelming reset into 30 doable days. Each day takes 10–60 minutes and has a minimum version for low-energy days, so you keep going instead of starting over. 50 printable pages built around the More-Self loop: Learn → Act → Record → Review → Improve.

Start Here

• Life Audit wheel across 8 areas of life
• What Needs to Change: stop / start / keep
• Values picker and 'my reset in one sentence'
• 72-hour kickstart plan

4 weekly themes, 30 daily missions

• Week 1: Clear (mind, space, phone)
• Week 2: Rebuild (sleep, energy, routines)
• Week 3: Focus (priorities, attention, one goal)
• Week 4: Grow (confidence, relationships, your future)
• 30 daily mission pages with Prime Affirmations, top 3, mood and energy check
• 4 weekly reviews

Trackers & finish

• 30-day habit tracker
• Sleep & energy tracker
• Screen-time log
• Day 30 review and before/after Life Audit
• Next 90 days plan and 'Reset complete' certificate

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

General self-development, not medical advice.