21 Day Tapping For Anxiety - Digital Journal

Whether you’re new to tapping or have been tapping for a while, this journal is designed to help you ease stress and anxiety throughout 21 days. Each day, you’ll be able to find more calm in your everyday life, release emotional triggers, and gain more confidence & resilience one tap at a time.

Each day in this journal includes:

• A different tapping script based on a specific anxiety-related theme
• Space to reflect on your emotional intensity before & after
• Prompts to journal what surfaced during the process

NOTE: This is a DIGITAL journal, not a physical product. Once payment is processed, you will receive this Digital journal in PDF format.