Shaolin Qigong strenghtening legs and 8 brocades
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This practice is an overall strenghtening and balancing of the body and mind.
Shaolin Qigong, breathing practice, warm up, standing meditation internal martial art, self-massage, leg strenghtening practice and 8 brocades.
Shaolin Qigong, breathing practice, warm up, standing meditation internal martial art, self-massage, leg strenghtening practice and 8 brocades.