Just like any other habit thats formed, alcohol is believed to have a positive intention. Often to make us feel good and be able to relax as a reward from a hard day of work.
Over time its easy to drink more and more to gain the perceived state of wellbeing only to realise later that we actually feel worse for wear, ending up with a hangover, headache, low energy and increased weight.
Listening to this recording on a daily basis can help you to take control of your mind rather than it controlling you. resulting in:
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