Mind-Body Harmony · Harp with Ethnic Flute · 18.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

Beta is the frequency of active, engaged consciousness - the state the brain occupies during focused work, problem solving, and deliberate attention. At 18.00 Hz this track operates in the range of clear, structured thought.

For Solar Plexus Chakra and Sacral Chakra resonance under the Waxing Gibbous and Full Moon. Element: Fire and Air. Optimal window: at midday, 10am-4pm.

Mixolydian is the 5th mode. In Pythagorean numerology, 5 is the number of the human being. Mixolydian occupies that position: grounded in major tonality but reaching toward something unresolved in its flattened seventh. A mode that is fully human.

If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 18.00 Hz do what 18.00 Hz does. Everything else can wait.

Frequency and colour share the same electromagnetic spectrum. At 18.00 Hz, the resonant colours are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. Bring them into your listening environment.

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