Food for a Healthy Life

In simple terms the body has two very different and complex

systems of energy producing sources. As energy is vital to the

very existence of human activity and survival the two-energy

style depend on each other for support. This book shows you

what foods give you the most energy.

It occurs so very frequently - we resolve to go on with a health

and physical fitness program with zest and likely much fanfare

too; however, in the first week of going into the plan,

everything peters out. Why is it that we don’t stick with the diet

plans, the morning jogging plans, the physical exercise plans

that we make?