Natural Mindfulness Guidebook
An easy-to-use practical guide that offers a Natural and Mindful path back to nature and our true nature.
We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed. Fewer and fewer of us can find an opportunity to pause, breathe, still our overburdened minds and take a moment.
A combination of Nature and Mindfulness, Natural Mindfulness, can hold the answer to living healthier, happier and more consciously-connected lives.
Discover 7, simple, practical Natural Mindfulness walks and exercises. Each designed to help you relax and reconnect with Nature and your own natural being. This guide also includes an online video course; Journal pages to record your insights; Scientific research, plus anecdotal evidence from personal nature connection experiences.
Natural Mindfulness – your personal guide to the healing power of Nature Connection . Author Ian Banyard – ISBN 978-1-9995849-2-4 (Published July 2018)