Fitness Program - Glute Definition (Intermediate)

You want sculpted glutes, a strong back, and a snatched waist… now it’s time to refine and level up.

This is a 6-12 week intermediate-level fitness program designed to build structure and control.

• Intermediate-level training with more challenging movements and better control of your body
• Includes structured warm-up and cool-down routines for performance and recovery
• Focuses on glutes, core, back, and quads to build shape and definition
• Every exercise includes video demonstrations for proper execution
• Designed to stay time-efficient (under 60 minutes per session) for realistic consistency
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If you have any questions or need support, don’t hesitate to reach out at: ncducefitness@gmail.com



If not, it's time to build that bodyyyy ladiessss!!!