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21 Day Beginner's Guide to Cardio and Strength Training


This 21-day workout plan was designed to burn fat and build lean muscle. The plan has 4-different workouts to maximize your results and avoid a plateau. Follow along using the calendar and apply consistency and you will see results. The workout doesn't provide a warm-up or cool-down. However, please be advised to utilize both before and after your workouts.

The workout provides detailed pictorial explanation of proper form and technique for each workout. This 21 day program incorporates HIIT (High Intensity Interval Training) workouts, which are timed intervals designed to be total body and super intense workouts that burn fat in less time. You can do this workout in the comfort of your home. It can also be downloaded to any device and used in a gym setting. 

The only materials you will need are dumbells 5-10 pounds and a mat.

Please be advised that all payments are non-refundable

You will get a PDF (1MB) file

$ 8.00

$ 8.00

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