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21 Day Beginner's Guide to Cardio and Strength Training

This 21-day workout plan was designed to burn fat and build lean muscle. The plan has 4-different workouts to maximize your results and avoid a plateau. 
You can use this workout in several ways:
-Use the workout calendar as indicated within the plan.
-Pick 1 workout and focus on that specific workout 4-5 days a week to build strength and consistency.
-Make this plan fit your lifestyle!  
-This workout doesn't provide a warm-up or cool-down. I recommend you utilize both.

The workout provides detailed pictorial explanation of proper form and technique for each workout. This 21 day program incorporates HIIT (High Intensity Interval Training) workouts, which are timed intervals designed to be total body and super intense workouts that burn fat in less time. You can do this workout in the comfort of your home. It can also be downloaded to any device and used in a gym setting. 

The only materials you will need are dumbells 5-10 pounds and a mat.

Please be advised that all payments are non-refundable

You will get a PDF (1MB) file

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