15 Minutes a Day to Master Work, Fatherhood, and Still Have a Life

 Dad on Fire: 15 Minutes a Day to Master Work, Fatherhood, and Still Have a Life 

At one time or another we all feel like we're failing at work, family, and everything in between?

This isn’t another parenting book filled with guilt trips or unrealistic routines. Dad on Fire is your battle-tested guide to reclaiming your time, energy, and joy—in just 15 minutes a day.

What You’ll Get:

•  Time Hacks for Chaos: Turn scattered moments into productivity goldmines (no superhero cape required).
•  Tantrum Taming: Stop meltdowns in 5 minutes flat—and teach your kids emotional resilience along the way.
•  Dad Bod 2.0: Boost energy with no-gym workouts and meals even picky eaters will devour.
•  Legacy Building: Bond with your kids in micro-moments—not marathon play sessions.

Inside You’ll Discover:

The “Big 3” Rule: Prioritize work, family, and self-care daily—without burnout.

50+ Scripts & Templates: For tantrums, meal prep, workouts, and tough conversations.

Printable Checklists: Morning/evening routines, chore charts, and dad-friendly meal planners.

Why Dads Love This Book:

“Finally, a guide that gets it. I went from surviving or dad zombie mode to actually enjoying fatherhood.” – Jake, dad of 3

*“The 15-minute workouts saved me. I’ve got energy to keep up with my kids again.”* – Marcus, busy entrepreneur

Who This Is For:

• Dads drowning in to-do lists but determined to be present.
• New fathers feeling overwhelmed by the “work-life balance” myth.
• Veteran dads craving fresh strategies to connect with tweens/teens.