6 ways for 6 days.

Six short, practical tools from psychology research, each with exact steps you can use tonight: naming emotions, expressive writing, delaying urges, parking the replay loop, moving first, and a one-minute self-compassion break. Includes a 3-day starter plan and writing prompts. A quick read for when you want help now, not a long program.

Self-help guide, not therapy or medical advice.