The Brain Dump Deck — 54 Printable Cards for ADHD Brains

You know you should brain dump. You sit down with the blank page. Nothing comes out.

That is not a discipline problem. A blank page asks you to remember AND sort at the same time, and that is two jobs. On a loud day you cannot serve either one.

The Brain Dump Deck takes the first job off you. The cards do the remembering. You only answer.

WHAT YOU GET

54 printable cards, nine to a US Letter sheet, front only so nothing has to line up when you print.

45 question cards, in five families:

• The Loop — what your brain keeps serving you at 3am

• People — promises, unanswered messages, the thing you meant to ask

• The Avoided — the envelope, the call, the thing that is almost done

• Upkeep — what is running out, expiring, or waiting for a decision

• The Good Stuff — what you actually want, not just what you owe

9 system cards: Start here, seven places to put an answer (Today, This week, 2 minutes, Someone else, Waiting, Park it, Decided no) and one blank card for the question we did not print.

Plus: The Landing Sheet, the page your answers fall onto. A filled example, so you can see what a real session looks like. And an ink-friendly black and white version of the whole deck.

HOW IT WORKS

Print. Cut. Pull one card. Answer it out loud or on the Landing Sheet. Pull another, or stop. Both count as finishing.

Three cards is a session. Emptying the deck in one sitting was never the goal.

WHAT IT IS NOT

No dates. No streaks. No system to keep up with. Skip a week and nothing breaks, because there is nothing to fall behind on.

It will not make your list shorter. It gets the list out of your head, which is where it was doing the most damage.

DETAILS

• 54 cards + Landing Sheet + filled example + how-to page

• 11-page PDF, US Letter, color and ink-friendly versions included

• Instant download, yours forever, no subscription

• Print at home on plain paper, or card stock if you are feeling fancy

Not medical advice, therapy, or a treatment for ADHD. It is a set of questions. What comes out of them is yours.

Made by a certified planner quitter. The questions came from the piles that kept circling at 3am.

Digital product, instant download, no physical item shipped, all sales are final.