Full Guide: Press to Handstand

It took me 781 days to press to handstand.

I made this so it doesn't take you that long.

This is not a 30-day challenge. It's not a generic workout plan pulled from the internet. It's the complete framework I wish I had on day one — built from 2+ years of real training, real trial and error, and eventually, a clean press to handstand from the floor.

I didn't have a coach. I didn't have a plan. I spent a lot of time online figuring out what to train, in what order, and why. This guide is everything I learned, compiled into one document so you don't have to figure it out the slow way.

📄 WHAT YOU GET

① 17-Page PDF Guide — Press to Handstand Complete Guide

A structured, no-fluff guide covering the full system:

• My Story — the 781-day journey and what I learned

• Overview of the Movement — how the 3 pillars work together

• Pillar 1: Handstand

• Pillar 2: Flexibility

• Pillar 3: Compression Strength

• Final Stage — press attempts with wall support, putting it all together

• 4-Phase Training Schedule — structured week-by-week program from beginner to press

All exercises includes sets, reps, rest times, and coaching cues.

② Interactive Web Tracker — (access guide on last page of PDF)

A daily training planner built specifically for this guide. Open it in any browser, bookmark it, use it every session. No app download. No login. No subscription.

• Tick off sets as you complete them across all 4 pillars

• See today's completion %, weekly bar chart, and monthly heat-map

• Track your streak and stay consistent day after day

• Colour-coded by pillar: Warm-Up, Handstand, Flexibility, Compression, Press Attempts

💡 WHO THIS IS FOR

→ You've been "working on handstands" but feel stuck with no clear direction

→ You're flexible but can't press — or strong but can't fold

→ You're tired of random YouTube routines with no structure

→ You want to know exactly what to do every single session

→ You're starting from zero and want to do this right the first time

→ You're looking for minimalistic, repetitive, essentials only guide

💰 THE VALUE

One hour with a personal trainer costs $80–100.

This entire bundle — 17 pages of structured guidance + a daily tracker — is $27. One-time. Yours forever.

❓ COMMON QUESTIONS

Q: Do I need to already be fit or flexible?

A: No. The guide starts from the basics and progresses through 4 phases. If you can hold a wall handstand for a few seconds, Phase 1 is your starting point. If you're starting from zero, it's still written for you.

Q: How is this different from free YouTube content?

A: YouTube gives you exercises. This gives you a system — the right sequence, the reasoning, and a daily structure that tells you exactly what to do each session. It's the difference between ingredients and a recipe.

Q: What exactly is the web tracker?

A: A web app you open in your browser and bookmark. No login, no app store, no subscription. Tracks all 4 pillars with set tick boxes, weekly chart, monthly heatmap, and a streak counter.

Q: What format do I receive?

A: A downloadable PDF (17 pages) delivered instantly via email, plus a permanent link to the web tracker on the last page of the PDF file. Access both immediately after purchase.

Q: Is this a subscription?

A: No. One payment of $27. You own it forever.

Q: Is it refundable?

A: Due to nature of digital product, all sales are final.

For questions & support, please email: contact@about-wellness.org

Consistency & Persistency is the only shortcut.