Sensory Regulation Strategy Guide

This free guide is created for parents, caregivers, therapists, and anyone supporting an individual with sensory sensitivities. Inside, you’ll find practical, easy-to-use strategies for sensory seekers and sensory avoiders, along with tips for those who are either overresponsive or underresponsive to their environment. It also includes regulation and coping strategies designed to help individuals regain balance and feel in control.

Think of this resource as a bridge—one that helps you partner with your child (or the person you support) to discover tools they can use to help themselves. Because strategies aren’t just for “managing challenges”—they’re a part of life! Everyone deserves a toolkit of skills to handle big feelings, calm their bodies, and confidently navigate the world. You’re not just teaching coping skills—you’re giving them tools for life.