Why Am I Always on Edge? -- A Wellness mini course
Ever wonder why you’re constantly on edge, overwhelmed, or struggling to relax?
Your nervous system plays a bigger role in your everyday life than you might realize.
Why Am I Always on Edge? is a beginner-friendly, nurse-led course designed to help you understand what’s happening inside your body, recognize your personal stress responses, and explore practical, holistic ways to support your well-being.
Through short, easy-to-follow lessons, you’ll discover how to move from awareness to meaningful action—without complicated medical terminology or unrealistic wellness expectations.
No medical background needed. Just curiosity and a willingness to learn.
Course curriculum
-
1Module 1: Getting to Know Your Nervous System
-
2Module 2: Understanding your Stress Response
-
3Module 3: Learning to Regulate!
-
4Module 4: Making It Part of Everyday Life