Calm the Storm Inside – My Feelings Workbook

✨ About This Workbook

This printable workbook is made just for kids (ages 4–8) who sometimes feel overwhelmed by big feelings like anger, sadness, or frustration. Through simple, playful pages, your child will learn how to:

✔️ Recognize their “stormy” emotions

✔️ Use calming tools like breathing and drawing

✔️ Talk about what helps them feel safe

✔️ Build confidence and self-awareness

📄 What’s Inside:

• printable activity pages (PDF – US Letter size)
• Drawing prompts, emotion check-ins, breathing exercises
• Cut-out stars and certificate to celebrate emotional wins
• Gentle tone, diverse characters, and calming visuals
• BONUS: Parent guide + “You Did It! ”Certificate

🧒 Perfect For:

• Parents, teachers, counselors
• Homeschool & classroom calm-down kits
• Kids who need a little help with self-regulation

🌈 Why it Works

Designed using evidence-based emotional literacy strategies and child-friendly language, this workbook helps children understand that all feelings are okay—and gives them tools to calm the storm inside.