Finally Know If Your Blood Pressure Medication Is Actually Working | Daily BP & Medication Record | Nurse-Designed | Printable PDF

Take control of your blood pressure — one reading at a time.

If you or someone you love is managing hypertension, this professionally designed, evidence-based tracker gives you everything you need to monitor your medication, record your readings, spot symptom patterns and walk into every GP appointment prepared and confident.

Designed by a registered nurse. Backed by clinical research. Built for real people.

📋 WHAT'S INCLUDED — 3 Pages, Print-Ready A4

Page 1 — Daily Medication & BP Log

• 8-row medication table with dose, purpose and Morning / Afternoon / Evening tick boxes
• 31-day blood pressure log with morning AND evening readings, heart rate, medication taken and notes column
• Evidence-based introduction explaining why consistent adherence reduces BP by up to 10 mmHg

Page 2 — Symptom Diary & Side Effect Checklist

• 12-symptom diary with severity scale (1–5), duration, trigger and "reported to clinician" column
• Medication side effects organised by drug class — ACE inhibitors, ARBs, calcium channel blockers, beta blockers, diuretics
• Red flags section with clear 999 emergency guidance
• 6 pre-written questions to ask your GP or nurse, with a clinician response box to fill in at appointments

Page 3 — Evidence Base & References

• 8 fully cited peer-reviewed references (BMJ, Lancet, NICE NG136, ESC Guidelines and more)
• Clickable internal links — tap a citation number to jump to the full reference, tap the back arrow to return to the text