The Ultimate Keepers SAQ & Fitness Training Programme

This 37 page programme has been designed to significantly improve goalkeepers' speed, agility, quickness (SAQ) and fitness.

Product features:

• A unique 6-week structured SAQ & fitness plan
• A variety of exercises with video demonstrations
• A complete nutritional overview with useful tools to help you set specific nutrition goals
• A food diary template with breakfast, lunch and dinner suggestions