The Attraction Map Workbook

About This Workbook:

Attraction can feel powerful and sometimes overwhelming. But not all attraction is created equal. From a nervous system perspective, attraction can arise from emotional safety; or from nervous system activation and unpredictability. Understanding the difference can change everything. This workbook helps you map and understand your own attraction

patterns so you can make intentional relational choices.

This Workbook is a part of the Relational Awareness Series:

Calm vs Activated

Attraction Map

Understanding

how your nervous system experiences connection and what your attraction

patterns reveal about your relational history.

Calm Attraction

Relaxed and

at ease

Comfortable

expressing yourself

Curious,

not anxious

Steady

connection

Activated Attraction

Constantly

thinking about them

Anxious

when they go quiet

Emotional

highs and doubt

Intensity =compatibility?

This workbook is designed to be used independently as a self-guided tool or alongside individual therapy. It is not a diagnostic instrument and does not replace professional mental health treatment.

Instant download. Personal use license. Licensed therapists may print for active clients.