STRETCH & STRENGTH PROGRESS CARDS

📍 Stretch & Strength Progress Cards – Structured, Motivating, Adaptable

Support your dancers’ physical development with this 10-level progress system focused on flexibility, control, and strength. Each card includes 10 targeted skills – dancers earn a sticker as they achieve each one and “level up” when complete.

✅ Editable template – adjust skills to suit your program and terminology

✅ Tracks physical progress in a clear, visual way

✅ Encourages goal setting, consistency, and accountability

✅ Great for substitute teachers or assistants to stay aligned

✅ Celebrates milestones and keeps parents engaged through social media

A practical system that makes strength and flexibility training more rewarding, consistent, and engaging.

** Not currently in the acro toolkit but will be added within the next week!