Experts Won't Tell You These 10 Tried-and-True Weight Loss Methods

Contrary to popular belief, you don't necessarily need to monitor calories or restrict carbohydrates to change your physique. If feeling fitter is your objective, several sustainable and healthful techniques help minimize bloating without denying yourself the occasional bagel or bowl of ice cream. Furthermore, specialists clarify that losing weight is not the same as losing fat.

While losing residual water weight is reasonably simple (working out is one of our favorite methods), those who want to completely alter their body composition might need to consider a more long-term strategy for weight management. Here, we spoke with a few experts to get the lowdown on some of the greatest tips and tricks for increasing metabolism while completely changing your food and exercise regimen.