If you want to go further than the 5-day Milk Supply Reset, this short course picks up where the checklist leaves off.

Manifest More Milk is a self-paced video course from Jalyn Spencer, MA, IBCLC. In about an hour, you'll better understand what can slow milk down, how to tell if supply is actually low, and simple practices you can use in real life — even at 3 a.m. You'll get tools to support milk production and flow, as well as a calmer, more confident feeding routine, so you can feel more in control and less overwhelmed.

What's inside:

• Intro — Who this is for, and how to use the course
• Lesson 1: Do you actually have low supply? — What's normal, when to look closer, and why comparison isn't a useful measure
• Lesson 2: Why milk slows down — Early feeding, ineffective milk removal, stress, depletion, and other common factors
• Lesson 3: Understanding qi and energy flow — A gentle traditional-Chinese-medicine lens, plus three acupressure points often used for letdown and flow
• Lesson 4: Nourishing foods and herbal support — What to eat, key minerals, and a few herbal allies, including what to check first
• Lesson 5: Mindset and visualization practices — Tools for calmer feeds, including scripting, visualization, and a quick reset ritual
• Lesson 6: Flow routines and integration — Simple daily rhythm, without pressure to be perfect
• Lesson 7: You are the flow — A closing reminder, and what to do if you want more personalized help

About 60 minutes of video, plus a 48-page ebook you can download, read along with, and print (including the Daily Flow Worksheet).

Watch whenever it suits you. It's educational, self-paced, and made for busy moms.

This is a digital product. Nothing will be shipped. You'll get instant access to the course and the ebook after purchase.

Educational only. This course is not medical advice or individualized care, and it doesn't guarantee a change in milk supply. Please talk with your healthcare provider, your baby's pediatrician, or an IBCLC about your situation, especially before trying herbs, supplements, or acupressure, or if you're worried about feeding, diapers, weight gain, or breast pain.