Finding Work-Life Balance: 30-minute Mini Training

Finding Work–Life Balance: A 30-Minute Mini Training to Reclaim Your Energy

A 30-minute video training + workbook to help you reset your work–life balance, reclaim your energy, and start feeling like yourself again.

Feeling exhausted, overwhelmed, or stuck in survival mode?

This 30-minute mini training is your chance to step back, reset, and make small but powerful changes that help you take your life back — without blowing up your career or overhauling everything at once.

Designed for busy, burnt-out mid-career professionals, Finding Work–Life Balance gives you practical strategies you can use immediately. No fluff. No clichés. Just grounded, real-world tools to help you feel clearer, calmer, and in control again.

In this short but powerful training, you’ll learn how to:

• see your real working hours — including the invisible “thinking about work” time
• communicate boundaries without burning bridges
• recognise external factors affecting your stress
• work smarter instead of clocking longer hours
• separate work from home (even if you work from home)
• manage your time with a weekly rhythm that supports your wellbeing
• practise guilt-free self-care that actually helps you function better

This is the exact reset I wish I had when I hit burnout. And in one lunch break, it can be yours too.

What’s Included:

• A 30-minute video training you can watch in your lunch break or anytime that suits you
• A printable Work–Thought Tracker worksheet to map your work hours vs. mental load over one week
• A simple action step you can implement immediately
• Lifetime access so you can revisit the training whenever you need a reset
• A clear next-step pathway into my Creating Your Ideal Work Life framework

This mini training is for you if:

• you’re exhausted, overwhelmed, or constantly “on”
• work has crept into every corner of your life
• you feel guilty when you rest
• you’re tired of running on empty
• you want realistic, doable changes — not a complete overhaul
• you want a calmer, more intentional 2026

About Your Coach

I’m Stephanie Williams, a Career Strategist with over 20 years’ experience across education and corporate leadership roles in Australia and the UK. I help mid-career women find clarity, create alignment, and design careers that actually fit their life — not consume it.

Your work–life balance doesn’t fix itself.

But small, intentional steps can change everything.

Get the 30-minute mini training today for just USD $37.