But When You Fast: A Guided Devotional and Fasting Journal

Fasting is not about impressing God, earning His favor, or manipulating Him for an answer. It is an intentional time of humbling yourself, removing distractions, seeking God through Scripture and prayer, and responding obediently to what He reveals.

But When You Fast is a 60-page, Scripture-centered devotional and guided journal created to help you approach fasting with biblical understanding, spiritual discipline, and an honest heart.

Whether you are seeking repentance, release, discernment, freedom from unhealthy patterns, clearer direction, or deeper spiritual growth, this guide will help you slow down, examine your heart, study God’s Word, and listen prayerfully.

Inside this guide, you will receive:

• Flexible 3-, 7-, 14-, and 21-day fasting paths

• Seven guided devotional sessions

• Biblical teaching about the purpose and practice of fasting

• Preparation and heart-examination pages

• Guided prayer and repentance prompts

• Daily fasting journal pages

• Scripture study and discernment exercises

• Space to identify what must be released or entrusted to God

• A 30-day plan for continuing your growth after the fast

• The Rooted “Check Yourself” framework: Study. Test. Examine. Obey.

Your purchase includes two versions:

• Printable PDF for handwriting

• Fillable PDF for typing directly into the guide

The fillable edition works best when downloaded and opened in Adobe Acrobat Reader or another dedicated PDF reader. Browser previews may display the guide without supporting every interactive field.

This guide may be used during an individual fast or as a personal companion during a church or ministry fast. It does not prescribe one required fasting method. You can choose a responsible approach based on your health, circumstances, and spiritual purpose.

Please consult an appropriate medical professional before fasting if you have a medical condition, take medication, are pregnant or nursing, have a history of disordered eating, or have other health concerns.

DIGITAL PRODUCT

This is an instant digital download. No physical product will be mailed.

PERSONAL-USE LICENSE

Your purchase is for individual use only. The files may not be resold, redistributed, shared online, uploaded to another platform, or reproduced for group or commercial use without written permission.

Published by Rooted in the Word Ministries

Apostle André Massey II