Mind. Body. Balance.
A 7-week group coaching programme (for your mind and body) to heal your relationship with food forever.
Have you tried to change the way you eat but always seem to lose willpower? Would you like clear nutritional advice which actually makes sense? Would you like support in changing your habits & food choices, so you can regain control, improve your energy levels & confidence?
During this 7-week programme we provide a unique combination of expert nutritional advice underpinned by transformational hypnotherapy sessions. Join us for a no BS, no shame, no 'diet culture' programme so you can make long term life changes & achieve your ideal mind-body health balance.
Describe the programme in three words...
"Amazing. Informative. Life-changing"
Holly
Course curriculum
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1Consent, Housekeeping & Introduction
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2Printables (things you might want to print before you start - not essential)
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3Week 1: The Fundamentals & Setting Goals
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4Week 2: Thriving Through Food
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5Week 3: Understanding Digestion, Habits & Motivation
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6Week 4: Breathing Space & Check-in
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7Week 5: Rest & Rhythms
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8Week 6: Reframing Stress & Balancing Life-load
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9Week 7: Mindset & Self-love
What people have said about the programme...
I haven't eaten a packet of crisps since it started…. I poo pretty much every day which I have never done & overall I feel much healthier
— Holly
I’ve loved every session it’s been brilliant to help me be honest with my eating habits
— Rebecca
Amazing well-being nutrition and meditation…it’s amazing and life changing ladies