12 week booty building bible

🍑 The 12 Week Booty Building Guide — $79

This is not a random collection of squats and lunges. This is a structured, science-based, 12-week progressive overload program designed specifically for women who want to build a rounder, fuller, stronger booty — whether you train at home or in the gym.

If you've been showing up consistently and your glutes still aren't growing — this is exactly what's been missing.

✅ WHAT'S INSIDE:

🔬 The Science of Glute Growth — understand exactly why your glutes grow (or don't) and how to fix it

📐 Glute Anatomy Guide — all 3 glute muscles explained with the best exercises for each

📈 Progressive Overload Masterclass — 6 methods to keep your glutes growing week after week

🗓️ 12-Week Phased Training Program — 3 glute sessions per week across 3 progressive phases:

— Phase 1: Foundation (Weeks 1–4)

— Phase 2: Build (Weeks 5–8)

— Phase 3: Peak (Weeks 9–12)

🏋️ Gym & Home Versions — full substitution guide so nothing stands between you and your results

📖 Exercise Guide & Form Tips — 8 key exercises broken down with beginner and advanced progressions

🥗 Nutrition for Muscle Growth — how to eat to actually BUILD your glutes (hint: it's different to fat loss)

💊 Supplement Guide — 7 evidence-based supplements rated by priority

🧠 Mindset & Recovery Guide — sleep, soreness, tracking and the habits that make results stick

📊 12-Week Progress Tracker — log weight, glute pump, energy, sleep and measurements week by week

❓ FAQ Section — 8 of the most common questions answered

✨ PERFECT FOR YOU IF:

— Your glutes aren't responding no matter how much you train

— You want a structured plan instead of random workouts

— You train at home, the gym, or both

— You're a beginner wanting to start right or intermediate wanting to level up

— You're ready to commit 12 weeks and actually see a transformation

🍑 28 pages. Gym & home versions. All levels. Instant digital download.

© 2026 Altered Ego Fitness. For personal use only.