The 3B Reset System: Reset After Mistakes in 60 Seconds or Less

One mistake does not have to ruin your match.

The 3B Reset System teaches athletes how to reset in 60 seconds or less using a simple framework rooted in sports psychology and nervous system regulation.

Using Breath, Body, and Brain, athletes learn how to:

• Calm down after mistakes
• Release tension
• Refocus quickly
• Compete with confidence

Includes:

• PDF guide
• 2-minute guided audio reset
• Printable pocket card
• Phone wallpaper

Perfect for tennis players and athletes in any sport.

About Coach Daisha

Coach Daisha creates practical, empowering resources for athletes, parents, coaches, educators, and caregivers who want to develop from the inside out.

As the Head Coach of Women’s Tennis at Clark Atlanta University and Executive Director of Kidz & Tennis Rule Community Tennis Association, she combines sport, education, and nervous system regulation to help young people and adults build confidence, emotional resilience, and lasting success.

Her digital library features eBooks, guides, and self-paced tools designed to strengthen self-awareness, mental toughness, and calm leadership on and off the court.

Whether you’re coaching athletes, raising children, educating students, or navigating your own growth journey, Coach Daisha’s work meets you at the powerful intersection of performance, healing, and purpose.