My Food Journal - Diet, Nutrition, and Weightloss Notebook for Women
On Sale
$12.99
$12.99
- GET IN TOUCH WITH YOUR BODY AND ACHIEVE YOUR GOALS FASTER: Research shows that logging your food, beverages, and weight daily helps you reach your goals sooner — and stick to your long-term fitness goals.
- COVERS 6 MONTHS OF TRACKING: So many diet journals are only for 90 days. Only three months? That's hardly long enough to establish long-term results! Our journal lasts TWICE AS LONG! Giving you a better view of your daily habits and what does or does not work for you.
- LOTS OF SPACE FOR DETAILED NOTES: Write down how you're feeling. Are certain foods causing negative reactions or symptoms in your body? Take note of how you feel related to what you're consuming so you can track what agrees with your own body chemistry.
- MADE OF LONG-LASTING PAPER MATERIALS: Your food journal is constructed with durable, high-quality paper, with a high-gloss, stain-resistant cover to ensure it stands up to lots of love. At 8.5" x 11", this journal is substantial and roomy.
- WHETHER YOU'RE TRYING to lose weight or just want to be aware of your food intake, this premium tracker's power of food journaling will arm you with the tools you need to make meaningful life changes.
