Worry Clarity Beta - French Edition

A little space for worries, a clearer view of yourself.

This is the French edition of Worry Clarity Beta, a guided Notion template for turning circling thoughts into clear points and manageable choices. The template, fields, options, card instructions and 105 grounding prompts are in French.

What makes it useful

• Two clear New entries: a full reflection for a new worry, and a brief state update when the same worry returns.

• Link later check-ins to the original card instead of starting your story again.

• One dashboard brings your entries, response choices and due revisit cards together as Notion syncs.

• Separate facts, assumptions, what needs checking, and what you can or cannot influence.

• Choose one small step, wait and observe, let it go, or return later. No pressure to finish every field or feel better.

• A library of 105 grounding words and gentle practices across seven feelings, with one matching prompt displayed at a time.

AI is optional

Works without Notion AI. Use the included prompt with an external AI tool you trust, write your own points, or leave them blank. A preset Notion AI block is included for people who already have access; Notion AI access is not included. Check and edit any AI output before pasting it into the key-points field.

What you receive

A French PDF quick-start guide containing the Notion template access link. Copy the whole template to your own workspace once; use New for everyday cards. A Notion account is required. Native chart availability depends on your Notion plan and workspace chart allowance; if its one free chart is already in use, adjustments or an upgrade may be needed. The record and revisit lists remain usable. Revisit reminders appear on the dashboard, not as push notifications.

Personal use only. Please do not resell, redistribute or share the template access link. This is a self-reflection tool, not diagnosis or treatment. Digital product; no physical item.