Gally’s Hard Butter CKD & Keto Cookbook

Hard Butter — 89 pages, 56 recipes, strict keto and genuinely kidney-safe.

The whole book is built around one problem: every keto cookbook in existence rests on almond flour, cheese by the cup, nuts, avocado, spinach and cocoa — which is close to a list of what we're told to avoid. So the foundation here is different. Oat fiber and psyllium instead of nut flour. Cream cheese instead of cheddar. Cabbage instead of spinach. Cauliflower boiled and drained before it's ever called rice. Egg whites doing half the work the yolks used to.