Calm Under Pressure Webinar

Do you feel anxious before big events? Do you often think through "what ifs" and worst-case scenarios? Do you find that stress and anxiety prevents you from performing your best?

If so, this 45-minute Calm Under Pressure webinar is for you. This class will help you 1) understand the signs of a stress response, 2) learn 3 calming techniques to use in high-pressure situations (or life in general), and 3) feel more confident going into stressful situations.

In this presentation, Dr. Marina will walk you through each of these objectives. Dr. Marina helps high-performing executives and athletes perform to their peak potential. As a Division 1 gymnast, she knows how it feels to compete when the pressure is on, and how to stay calm. As a psychologist, she knows how to make these techniques easy to understand for any-age performer.

This webinar is informational-only and is not considered therapy or medical advice.