My Healthy Lifestyle

A personal journey of health and wellness that took over one half century to conquer.  Through the ups and downs of yo yo dieting, Letia realized that a change of mindset was inevitable in order to secure great health and wellness into old age.

Although her journey was long and hard, the outcome is phenominal.  In this journal, she shares many obstacles and lessor known facts about weight loss and maintenance. This is truly a must read and share story.