Big Feeling Chart

😡 MAD. 😢 SAD. 😟 WORRIED. 😩 FRUSTRATED. 🤩 EXCITED.

Sometimes children don't have the words to explain what's happening inside them.

My Big Feelings Chart gives them a visual way to connect:

💭 What I feel

🧠 What my body does

🌈 What I can do

From belly breaths and wiggle breaks to asking for help, taking quiet time and using a calm corner, children can start building their own little coping toolbox.

Print it and place it somewhere your child can easily see it bedroom, playroom, homework area or calm corner.

Little tools can make BIG feelings easier to understand. 💛