Self-loving Ways to Boost Your Confidence Mini-Workbook

Being present and savoring the moment - or being mindful - might be the last thing you expect to boost your confidence levels.

After all, how can slowing down and being aware of our inner selves create confidence? Mindfulness may seem like a ‘soft’ approach to boost confidence but you may be surprised at its effectiveness.

When we are mindful and have all of our 5 senses engaged at the moment, our past and future worries seem to disappear. Being mindful means being aware that the past and the future do not exist - only this moment in the Now is our reality.