KAM Wellness Reset & Dance Bundle

I put this bundle together because taking care of yourself can include both a quiet moment and a little music and movement.

After more than 20 years in healthcare, and years of coaching and teaching dance, I wanted to create something you could use in your own time, at home, around your workday.

The 30 Day Wellness Reset Planner gives you a page for each day to check in with yourself, set an intention, think about nourishment, and reflect on what helped. There are also four weekly reflections and space to think about what comes next.

The Dance Your Way to Wellness Challenge gives you 30 days of written movement prompts. Put on music you enjoy and try what feels comfortable. You can keep it short, move while seated, or take a rest day. You don’t need dance experience.

Use them together or choose what you need that day. If you miss a day, pick up where you left off.

Your download includes 49 pages: the 38 page planner, the 10 page dance challenge, and a printing guide.

This is a printable PDF for writing by hand. Music and videos are not included, and no physical product will be mailed. It is for general wellness and personal reflection, not medical advice or treatment.

KAM Renewed Wellness

Nourished. Centered. Fully Living.