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Complete Health Blueprint Bundle - Sleep + Posture Protocols

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$77.00
$77.00
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Complete Health Blueprint Bundle - Sleep + Posture Protocols


Get BOTH 8-week transformation protocols and save $17.


Most people discover their sleep problems and posture issues are interconnected. Forward head posture during the day creates nervous system tension that prevents deep sleep at night. Poor sleep prevents the structural recovery needed for posture correction.


This is why 78% of our customers get both protocols—because they work together.


What You Get:


✅ Deep Sleep Blueprint (89 pages) - $47 value

- Breathing retraining protocols to restore deep sleep

- Nervous system regulation techniques  

- Structural optimization strategies

- Daily tracking and progress monitoring


✅ Posture Reset Blueprint (115 pages) - $47 value

- Complete postural assessment framework

- Text neck and dowager's hump reversal protocols

- Progressive 8-week correction system (3 difficulty levels)

- Ergonomic optimization strategies


Total: 204 pages of evidence-based protocols

Combined Value: $94 → You Pay: $77 (Save $17!)


What's Included:

✓ Both complete 8-week protocols

✓ Video demonstrations for all exercises (QR codes)

✓ Daily tracking sheets and measurement tools

✓ Anatomical reference guides

✓ Breathing mechanics retraining

✓ Progressive difficulty levels


Perfect for: Anyone serious about complete health transformation. Desk workers, tech professionals, and anyone aged 30-65 experiencing interconnected issues of poor sleep, neck pain, forward head posture, chronic fatigue, or headaches.


Address both the daytime structural dysfunction AND the nighttime recovery issues that keep you stuck in a cycle of poor health.


Start your complete transformation today.

You will get the following files:
  • PDF (33MB)
  • PDF (50MB)