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Kalymnos Xpress - Digital Training Guidebook

Mega-solid, paced, and scheduled set of training drills for your power endurance and total sport climbing mind game. Whether you are planning to climb a full or half month, Kalymnos Xpress training program conditions you to set achievable goals, get in top climbing shape and stay motivated. With an easy-to-follow 4-week schedule for building movement technique, strength, and endurance, plus expert advice from well-trained climbers, Kalymnos Xpress is the only coaching you’ll need to juice up your season.
Beyond a training program: a climbing mentorship guide including:

  • All season training program
  • Detailed Action Plan
  • Strength, endurance and power exercises
  • Progressive levels with specific doses
  • Increases your stamina 20% in 4 weeks
  • Applicable for any climbing gym
  • Includes helpful images to aid in setting up your exercises
  • Receive web-based support at any stage of the program
  • Instant download, Instant deployment
  • Nutrition guide pre-during and post climbing trip
  • Includes exercises, testing methods, and safety guide
  • Print, bind, write over, or simply read on any device

You will get a PDF (6MB) file

CAD 6.20

CAD 6.20

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