Kalymnos Xpress - Digital Training Guidebook

Mega-solid, paced, and scheduled set of training drills for your power endurance and total sport climbing mind game. Whether you are planning to climb a full or half month, Kalymnos Xpress training program conditions you to set achievable goals, get in top climbing shape and stay motivated. With an easy-to-follow 4-week schedule for building movement technique, strength, and endurance, plus expert advice from well-trained climbers, Kalymnos Xpress is the only coaching you’ll need to juice up your season.
Beyond a training program: a climbing mentorship guide including:

• All season training program
• Detailed Action Plan
• Strength, endurance and power exercises
• Progressive levels with specific doses
• Increases your stamina 20% in 4 weeks
• Applicable for any climbing gym
• Includes helpful images to aid in setting up your exercises
• Receive web-based support at any stage of the program
• Instant download, Instant deployment
• Nutrition guide pre-during and post climbing trip
• Includes exercises, testing methods, and safety guide
• Print, bind, write over, or simply read on any device