Kym's Kitchen, Volume TWO: Live, Love, Keto

You may have heard about the Ketogenic Diet, or in other words the “Keto Diet”. Extensively thought to be an effective weight loss regimen with countless potential health benefits, the Ketogenic Diet is designed to shift the body away from using carbs as fuel to burning fat for energy.

You may be asking yourself...

•  “What’s is this Keto about?”
•  “Why are so many people on this diet, and what are the benefits?”
•  “Will it help me lose weight?”
•  “Is it safe for me?”

I dove into the research to create this inclusive introduction to the ketogenic way of life. Continue reading to uncover the answers to all of those questions and on to discovering a number of delicious recipes put together to help you on your weight loss journey!

Featuring:

Information on Keto

• What is Keto?
• Types of Keto
• Weight loss
• Plateaued! Why Aren’t You Losing Weight? and more...

Breakfast, Lunch, Dinner & Dessert Recipes
Alternatives for Eggs and Dairy
Tips
Prayer to “Patron Saint of Dieting"
Weight loss Tracker
30 Day “Weekly Meal Planner”
Notes