Clean Eating: The Guide E-book - English
On Sale
$12.99
$12.99
Clean Eating: The Beginner's Guide E-book
Rosemotivates, fitness trainer and group instructor, and content creator in San Francisco designed a sustainable way to clean your diet to reach and maintain your nutrition goals. Rosemotivates's first e-book, Clean Eating: the Beginner's guide is inspired by the start of her fitness journey and how it took so much time figuring out how to eat to reach her fitness goals, this book is intended for people who want to reach their fitness goals without counting calories, prioritizing nutritious foods over poor food choices and balancing food group portions effectively.
"Because 80% of dream body, skin, hair, and nails depends on what you put in your body and ultimately your health it was so important for me that my first e-book project was on communicating simple and effective Clean Eating tips to start the Clean Eating adoption, to make it your new way of eating." - Rosemotivates
It includes:
- Clean Eating basics and methodology
- Dos and Don'ts of Clean Eating
- Clean Eating food group portions
- Clean Eating meals/snacks generator with yummy and Clean Eating approved meals to hit your portions
- Printable worksheets for Clean Eating organization: food tracker, grocery list, weekly meal plan
- Motivation and support tips
Author: Rose Marie Sow
Date created: 05-23-2022
Pages: 21
Language: American English
Rosemotivates, fitness trainer and group instructor, and content creator in San Francisco designed a sustainable way to clean your diet to reach and maintain your nutrition goals. Rosemotivates's first e-book, Clean Eating: the Beginner's guide is inspired by the start of her fitness journey and how it took so much time figuring out how to eat to reach her fitness goals, this book is intended for people who want to reach their fitness goals without counting calories, prioritizing nutritious foods over poor food choices and balancing food group portions effectively.
"Because 80% of dream body, skin, hair, and nails depends on what you put in your body and ultimately your health it was so important for me that my first e-book project was on communicating simple and effective Clean Eating tips to start the Clean Eating adoption, to make it your new way of eating." - Rosemotivates
It includes:
- Clean Eating basics and methodology
- Dos and Don'ts of Clean Eating
- Clean Eating food group portions
- Clean Eating meals/snacks generator with yummy and Clean Eating approved meals to hit your portions
- Printable worksheets for Clean Eating organization: food tracker, grocery list, weekly meal plan
- Motivation and support tips
Author: Rose Marie Sow
Date created: 05-23-2022
Pages: 21
Language: American English