MP I 8-Week Running Back Development Program
Take your game to the next level with the Maximum Performance 8-Week Running Back Development Program.
This athlete/parent-led training system was built specifically for running backs who want to become more explosive, more elusive, stronger through contact, and more dangerous with the football in their hands.
This isn’t a generic speed program with an RB label. The training combines athletic development with position-specific running back skills to develop a more complete player.
🏈 WHAT YOU’LL DEVELOP
• First-Step Burst & Acceleration
• Running Back Stance & Footwork
• Vision & Read Progression
• Jump Cuts & One-Cut Running
• Change of Direction & Deceleration
• Contact Balance & Lower-Body Power
• Ball Security
• Receiving & Route Development
• Open-Field Movement
• Reactive Decision-Making
• Strength & Explosive Power
🔥 WHAT’S INCLUDED
• 8 Weeks of Progressive Training
• 3 Training Sessions Per Week — 24 Total Workouts
• Position-Specific RB Drills
• Sprint & Acceleration Training
• Strength & Power Development
• Plyometric Training
• Ball-Security Work
• Receiving & Route Drills
• Baseline & Final Performance Testing
• 10- & 20-Yard Sprint Testing
• 5-10-5 Shuttle
• Broad & Vertical Jump Testing
• RB Change-of-Direction Testing
• Coaching Cues & Exercise Guidance
• Drill Setup Instructions
• Equipment Substitutions
• 8-Week Performance Tracker
BUILT FOR THE COMPLETE RUNNING BACK
Speed matters—but playing running back requires more.
You need the burst to hit the hole, patience to press the read, footwork to make defenders miss, power to finish runs, ball security to protect possession, and receiving ability to become a threat anywhere on the field.
That’s what this program is designed to develop.
DESIGNED BY MARCUS PEREZ
Former Division I Wide Receiver / Kick Returner / Punt Returner — Northern Illinois University
NASM Certified Personal Trainer
Built from real Division I athletic experience and professional fitness knowledge to give athletes and parents a structured system they can follow with purpose.
8 WEEKS. 3 DAYS PER WEEK. 24 WORKOUTS.
WE DON’T COUNT REPS. WE MAKE REPS COUNT.
Digital product. You will receive the complete program as a downloadable PDF. Youth athletes should train with appropriate adult supervision. Athletes should obtain medical clearance when appropriate.