Lady and her Steak Carnivore Protocol

The Carnivore Protocol is a practical, no-nonsense 24 page guide to transitioning to a carnivore diet — written from real experience, not a textbook.

Inside you will find a step-by-step transition framework, everything you need to know about fat, salt, and electrolytes, a full food list, oxalate dumping explained, dairy guidance, exercise tips, social situation scripts, meat sourcing advice, and a full chapter on raw animal foods.

No calorie counting. No tracking. Just learning to eat meat, eat fat, and trust your body again.