Adult - EFT Tapping Scripts - 5 X 7 Daily Cards - for Weight-Loss

Try EFT Tapping!

Emotional Freedom Technique or EFT Tapping can help with many challenging and stuck emotions from memory loss, insomnia, anxiety, fear, depression, sadness, grief, panic and many more! EFT Tapping can also help physical issues such as weight management, buried childhood trauma, gastrointestinal issues, joint pain and more!

How does EFT Tapping work? By tapping a few times on 9 key acupressure points on the face, head and torso, while acknowledging the upsetting emotions or concerns, you realign your central nervous system to feel calm and steady, taking you out of a fight, flight or freeze response. Physically, tapping sends a calming message to the amygdala in the centre of the brain to not respond to the troubling stimulus in the future but to remain calm and allow you to get on with your day, your life.

Each 5 X 7 card has two EFT Tapping scripts, Day 1 through 20.