Feel Good Food Bible - The 6 Week Reset (E-Book)

Transform the Way You Eat - Without Giving Up the Foods You Love

Forget bland "diet food" and restrictive meal plans. This recipe book is packed with delicious, high-volume, high-protein, macro-friendly meals that make reaching your goals easier than ever.

Whether your goal is fat loss, building healthier eating habits, or simply learning how to fuel your body properly, these recipes are designed to keep you full, satisfied, and enjoying every bite—all while staying calorie-conscious.

Inside you'll find simple, family-friendly recipes that use everyday ingredients and are quick and easy to prepare. No complicated cooking, no expensive specialty products - just meals that actually work.

Every recipe has been trialled, tested, and loved by over 200 of my coaching clients, helping them lose weight, build muscle, improve their relationship with food, and create sustainable habits that last.

Every recipe also includes the calories and full macronutrient breakdown (protein, carbohydrates, and fats), making it easy to track your intake and stay on target with your goals.

BONUS: 6-Week Meal Planner Included

To make things even easier, this book includes a complete 6-week meal planner, taking all the guesswork out of nutrition.

Each day is carefully structured to provide approximately:

• 1,400 calories
• 140g protein
• 120g carbohydrates
• 40g fats

No two days are exactly the same, giving you plenty of variety while still keeping you on track. The best part? You don't have to follow it in order. Mix and match any day from any week to suit your schedule, cravings, or lifestyle.

If you're someone who enjoys eating similar meals each week, this planner could easily last you six months or even longer by simply repeating your favourite days.

You'll also learn how to swap meals confidently. If there's a recipe you don't feel like eating, simply replace it with another recipe that has similar calories and macros. This teaches you how to build your own meal plans, better understand calories and macronutrients, and develop the confidence to make healthy choices long after you've finished the book.

Inside You'll Discover:

• Over 100 delicious, high-protein, macro-friendly recipes.
• Every recipe includes calories and full macros (protein, carbohydrates, and fats).
• A complete 6-week meal planner designed around approximately 1,400 calories.
• High-volume meals that keep you fuller for longer.
• Calorie-conscious breakfasts, lunches, dinners, snacks, desserts, and drinks.
• Simple, family-friendly recipes using everyday supermarket ingredients.
• Real client transformations, testimonials, and success stories from people who have completely changed their lives using these recipes.
• Practical nutrition education that teaches you how to build meals, understand macros, and structure your own nutrition.
• Training tips, mindset advice, and realistic strategies that busy women and men can actually stick to.

This isn't just another cookbook - it's your practical guide to eating more, enjoying your food, understanding nutrition, and creating results that last.

You don't have to choose between enjoying food and achieving your goals - you can have both.

If you're ready to simplify nutrition, fuel your body properly, and enjoy every meal while working towards your goals, this recipe book is for you.