Detox Meal Plans for Lymphatic & Immune Support Series-Vol.7

Mini Healing Series – Vol.7

Title: Detox Meal Plans for Lymphatic & Immune Support

Author: Maylica Miller, Licensed–Certified Holistic Practitioner

📖 

Sections to include in Volume 7:

1. Why Detox Through Food Matters
2. 
   

• How food affects lymph flow
• Inflammatory foods to avoid
• Foods that clog or cleanse the lymph

1. 
   
2. Detox Meal Planning Basics
3. 
   

• Grocery list (spring water, fruits, high-vibration vegetables, healing herbs, etc.)
• Daily meal structure (light, hydrating, high enzyme meals)

1. 
   
2. Sample 3-Day Detox Meal Plan
3. 
   

• Breakfast, lunch, dinner, and drinks
• Optional tea pairings

1. 
   
2. Healing Recipes for Each Meal
3. 
   

• Juices: Lymph Flush Juice, Anti-Mucus Green Tonic
• Breakfast: Papaya Smoothie, Lymph-Wake Fruit Bowl
• Lunch: Lymph Cleanse Salad, Ginger-Lime Avocado Wrap
• Dinner: Roasted Root Detox Bowl, Cucumber Coconut Soup
• Snacks + Herbal Drinks

1. 
   
2. Optional Fasting Guidelines
3. 
   

• Intermittent soft fasting for lymph flow
• Best times to fast and hydrate

1. 
   
2. Supportive Herbs and When to Take Them
3. 
   

• Pairing meals with teas or bitters
• Digestive enzymes and mineral-rich tonics

1. 
   
2. Affirmation + Invocation Page
3. 
   

• “Rooted in truth. Rising in power. Healing on purpose.”
• Personal healing affirmation for detox success

⚠️ 

FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product and guide are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider before starting any new wellness routine, especially if pregnant, nursing, or taking medications.

Invocation

Rooted in truth.

Rising in power.

Healing on purpose.