Self-Care Session
Join us for a rejuvenating Self-Care Session designed for individuals or groups, where you can refocus, reconnect, and recharge your body, mind, and spirit. While there are countless self-care resources available, we focus on teaching you how to tailor the best tactics to fit your unique needs. In our session, you'll learn actionable steps and develop a personalized plan to integrate self-care into your daily routine. Whether you come alone or with friends, you’ll discover how to nurture yourself effectively and make self-care a sustainable part of your life. Take this opportunity to invest in your well-being as we embrace a more balanced, fulfilling lifestyle together!
Meet Jeanette
Jeanette Harrison, MPH, is a best-selling author known for her transformative books, *Bragging About You* and *Get Your Walk On*. Jeanette specializes in combating burnout through self-care strategies that empower individuals to reclaim their well-being.
In *Get Your Walk On*, she emphasizes the importance of movement as a form of self-care, providing practical tips to incorporate walking into your daily routine for physical and mental health benefits. In *Bragging About You*, Jeanette encourages readers to celebrate their achievements and foster self-love, helping them to build confidence and resilience.
With her expertise and unique self-care techniques, Jeanette is eager to share valuable tools that will help you reconnect with yourself and integrate self-care into your everyday life. Whether you attend as an individual or with a group, you’ll leave feeling empowered and ready to prioritize your well-being!
