ADHD Overwhelm Reset

A Gentle Audio Guide for When Everything Feels Too Much

Some days, thinking feels heavy.

Decisions feel impossible.

Your mind is loud, your body is tired, and even small things feel overwhelming.

This reset was created for those moments.

Not to fix you.

Not to push you forward.

But to help your nervous system soften — just enough.

What this is

The ADHD Overwhelm Reset is a short, grounding audio experience designed to support you when you feel overstimulated, frozen, or emotionally overloaded.

It’s calm.

It’s slow.

It’s human.

You don’t need to concentrate.

You don’t need to take notes.

You don’t need to do anything “right.”

You just listen.

What’s included

🎧 5 minute audio guide

A gentle, steady voice guiding you through grounding, reassurance, and nervous-system regulation. Designed to be replayed whenever overwhelm shows up.

📄 7-page supporting PDF

Soft, reflective notes to help you understand overwhelm without judgment. No worksheets. No exercises. Just reassurance and clarity.

This reset is for you if:

• Your thoughts feel tangled or noisy
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• You feel emotionally overloaded or frozen
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• You’re tired of “trying harder”
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• You want relief without pressure
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• You have ADHD (diagnosed or self-identified) and need gentleness, not motivation
• 
  

This reset is not:

• A productivity tool
• 
  
• A quick-fix mindset hack
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• A to-do list
• 
  
• A replacement for therapy or medical care
• 
  

It’s a pause.

A moment of safety.

A way to come back to yourself.

How to use it

• Listen when overwhelm hits
• 
  
• Use it before sleep, during shutdown, or in the middle of a hard day
• 
  
• Come back to it as often as you need
• 
  

There is no “finish line.”

Even one minute counts.

A note from the author

I created this reset because overwhelm doesn’t need more advice — it needs care.

This audio is the kind of support I wish existed on the days when thinking felt impossible and slowing down felt unsafe.

You don’t have to earn rest.

You’re allowed to pause.

Instant access

After purchase, you’ll receive immediate access to:

• The audio file (MP3)
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• The supporting PDF
• 
  

You can download and keep both forever.

Price

$12

(one-time purchase, no subscription)

Gentle reminder

If you’re feeling overwhelmed right now, you don’t need to wait.

This reset was made for moments like this.