Complete 6 Day Workout Split + Training, Nutrition, and Mindset Guide

• A complete, science-based workout plan built around aesthetics, 2x frequency per muscle group, and optimal movement selection.

Proven structure designed to keep you progressing week after week, including sets and targeted rep ranges.

• Nutrition, Recovery & Growth Guide.

This guide covers everything I wish I knew when I first started going to the gym and the things that would’ve saved me time and helped me progress way faster. You’ll learn how to manage recovery, diet, sleep, water intake, injury protocol, tracking lifts, and fixing weak points. Includes supplements that are actually worth buying. It also breaks down how to train with progressive overload, set and reach realistic goals, stay consistent, and build the right mindset. Straightforward, detailed, and based on real experience of trial and error throughout my 4+ years of lifting experience in the gym.